Thursday 9 July 2015

Potato and Smoked Trout Salad with Capers and Wholegrain Mustard

I bought the Skinny Meals in Heels books a couple of years ago and I have only used it once or twice, I was flicking through it and found all these great salad recipes using stuff I mostly had in the fridge, freezer or cupboard. This was a very tasty salad and nice to have a potato salad without a creamy dressing.
















Potato and Smoked Trout Salad with Capers and Wholegrain Mustard
(from Skinny Meals in Heels by Jennifer Joyce)
(Serves 4)
(6 WW ProPoints per serving)

600g potatoes
1 tbsp red wine vinegar
2 tsp finely chopped dill
1 tbsp capers, drained and rinsed
1 small red onion, thinly sliced
4 handfuls watercress
150g smoked trout, flesh broken into chunks

For the dressing
2 tbsp wholegrain mustard
2 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 tsp caster sugar

Place the potatoes into a pan of water and bring to the boil. Cook for 10 mins or until tender, then drain. When cool enough to handle, cut into thick slices. Place in a bowl and toss with the vinegar and some salt and pepper.

Mix together all of the dressing ingredients in a small bowl. Pour over the potatoes and add the dill, capers and onion. Arrange the salad on plates with the watercress and top with the smoked trout.

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