Mashed Chickpea and Avocado Sandwich Filling

Looking for something healthy and filling last week for a sandwich seemed a bit of a chore. I finally came across this avocado and chickpea recipe. It was definitely filling, I have reduced the chickpeas by half from the original recipe as I thought there were too many. I served it in a whole meal pitta with tomato and lettuce.

Mashed Chickpea and Avocado Sandwich Filling (from Amuse Your Bouche)
(Serves 2)

200g tin chickpeas, drained

1 avocado

Juice of half a lime

3 tbsp fresh coriander, chopped

2 spring onions, sliced

salt and pepper

 

Coarsely mash the drained chickpeas and the avocado together with a fork or potato masher, and add the lime juice, coriander and sliced spring onions. Mix well and season to taste.